Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Mustard Greens:
Boiled and Drained Broccoli has 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6, 12 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 8 times more Vitamin A and 4.2 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Mustard Greens have similar amounts of Vitamin E per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Mustard Greens:
Boiled and Drained Broccoli has 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium, 4.6 times more Sodium and 2 times more Zinc than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 3 times more Calcium, 2.4 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Mustard Greens have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.3 times more Energy, 5.4 times more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Mustard Greens.
Both Boiled and Drained Broccoli and Boiled and Drained Mustard Greens have similar amounts of Sugars and Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.