Comparing Nutrients in 300 calories Boiled BroccoliVS Cooked Frozen Podded Peas with Salt
Weight per 300 calories
Boiled Broccoli
857g
Cooked Frozen Podded Peas with Salt
600g
Boiled Frozen Podded Peas, drained with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Frozen Podded Peas with Salt?
Boiled Broccoli VS Cooked Frozen Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cooked Frozen Podded Peas with Salt:
300 calories of Boiled Broccoli have 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9, 4.2 times more Vitamin C, 4.4 times more Vitamin E and 6.7 times more Vitamin K than Cooked Frozen Podded Peas with Salt.
Both Boiled Broccoli and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cooked Frozen Podded Peas with Salt:
300 calories of Boiled Broccoli have 1.7 times more Phosphorus, 1.9 times more Potassium, 2.9 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.5 times more Iron and 4.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Podded Peas with Salt contain similar levels of Calcium, Copper, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 6.8 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.