Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Podded Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Frozen Podded Peas with Salt:
- 14 ounces of Boiled Broccoli have 3.1 times more Vitamin B9, 3 times more Vitamin C, 3.1 times more Vitamin E and 4.7 times more Vitamin K than Cooked Frozen Podded Peas with Salt.
- While 14 oz of Boiled Frozen Podded Peas, drained with Salt contain 1.4 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Frozen Podded Peas with Salt:
- 14 ounces of Boiled Broccoli have 1.4 times more Potassium and 2 times more Selenium than Cooked Frozen Podded Peas with Salt.
- While 14 oz of Boiled Frozen Podded Peas, drained with Salt contain 1.5 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Podded Peas with Salt contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4.8 times more Omega 3 than Cooked Frozen Podded Peas with Salt.
- While 14 oz of Boiled Frozen Podded Peas, drained with Salt contain 3.5 times more Sugars and 1.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Podded Peas with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.