Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Frozen Podded Peas with Salt:
Boiled and Drained Broccoli has 3.1 times more Vitamin B9, 3 times more Vitamin C, 3.1 times more Vitamin E and 4.7 times more Vitamin K than Boiled Frozen Podded Peas, drained with Salt.
While Boiled Frozen Podded Peas, drained with Salt contain 1.4 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Frozen Podded Peas, drained with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Frozen Podded Peas with Salt:
Boiled and Drained Broccoli has 1.4 times more Potassium and 2 times more Selenium than Boiled Frozen Podded Peas, drained with Salt.
While Boiled Frozen Podded Peas, drained with Salt contain 1.5 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 5.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Frozen Podded Peas, drained with Salt have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.8 times more Omega 3 than Boiled Frozen Podded Peas, drained with Salt.
While Boiled Frozen Podded Peas, drained with Salt contain 1.4 times more Energy, 3.5 times more Sugars and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Frozen Podded Peas, drained with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.