Comparing Nutrients in 300 calories Boiled BroccoliVS Dried Pepeao
Weight per 300 calories
Boiled Broccoli
857g
Dried Pepeao
101g
Dried Pepeao has 8.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Dried Pepeao?
Boiled Broccoli VS Dried Pepeao Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Dried Pepeao?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Dried Pepeao:
300 calories of Boiled Broccoli have more Vitamin A, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 394.7 times more Vitamin C than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 1.5 times more Vitamin B1 and 4.1 times more Vitamin B5 than Boiled and Drained Broccoli.
300 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Dried Pepeao:
300 calories of Boiled Broccoli have 3 times more Calcium, 1.2 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 3.5 times more Potassium, 5 times more Sodium and 68.2 times more Water than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 9.8 times more Copper, 3.3 times more Selenium and 2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dried Pepeao contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 4.2 times more Protein than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dried Pepeao offer comparable quantities of Energy per 300 calories.