Nutrient Comparison: Boiled Broccoli VS Dried Pepeao per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Dried Pepeao:
- 1 kilogram of Boiled Broccoli has more Vitamin A and 46.4 times more Vitamin C than Dried Pepeao.
- While 1 kg of Dried Pepeao contains 13.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3, 34.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Broccoli.
- 1 kilogram of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Dried Pepeao:
- 1 kilogram of Boiled Broccoli has 8 times more Water than Dried Pepeao.
- While 1 kg of Dried Pepeao contains 2.8 times more Calcium, 83.1 times more Copper, 9.2 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 28.3 times more Selenium, 1.7 times more Sodium and 16.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Pepeao contains 8.5 times more Energy, 11.3 times more Carbohydrate and 2 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy