Comparing Nutrients in 300 calories Boiled BroccoliVS Oven Heated Frozen French Fries with Salt
Weight per 300 calories
Boiled Broccoli
857g
Oven Heated Frozen French Fries with Salt
190g
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 4.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Oven Heated Frozen French Fries with Salt?
Boiled Broccoli VS Oven Heated Frozen French Fries With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Oven Heated Frozen French Fries with Salt:
300 calories of Boiled Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 17.4 times more Vitamin B2, 1.2 times more Vitamin B3, 6 times more Vitamin B5, 3.5 times more Vitamin B6, 21.2 times more Vitamin B9, 34.1 times more Vitamin C, 16.8 times more Vitamin E and 86.1 times more Vitamin K than Oven Heated Frozen French Fries with Salt.
300 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Broccoli as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Oven Heated Frozen French Fries with Salt:
300 calories of Boiled Broccoli have 15 times more Calcium, 2.6 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 5.7 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium, 18.1 times more Selenium, 5.8 times more Zinc and 6.3 times more Water than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.8 times more Sodium than Boiled and Drained Broccoli.
300 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Both Boiled and Drained Broccoli as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 2.3 times more Omega 3, 1.3 times more Carbohydrate, 17 times more Sugars, more Fructose, 7.4 times more Fiber and 3.9 times more Protein than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 3 times more Fat and 5.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6