Comparing Nutrients in 300 calories Oven Heated Frozen French Fries with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Oven Heated Frozen French Fries with Salt
190g
Frozen Chopped Broccoli
1154g
Oven Heated Frozen French Fries with Salt have 6.1 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Frozen Chopped Broccoli?
Oven Heated Frozen French Fries With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Oven Heated Frozen French Fries with Salt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.5 times more Vitamin B1, 18.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6, 17.7 times more Vitamin B9, 39.9 times more Vitamin C, 19 times more Vitamin E and 66.6 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
300 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven Heated Frozen French Fries with Salt vs Frozen Chopped Broccoli:
300 calories of Oven Heated Frozen French Fries with Salt have 2.2 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 28.4 times more Calcium, 2.2 times more Copper, 8.6 times more Iron, 4.6 times more Magnesium, 11.6 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 42.5 times more Selenium, 8.3 times more Zinc and 8.6 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
300 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven Heated Frozen French Fries with Salt have 3.1 times more Fat and 6.7 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Omega 3, 22.2 times more Sugars, more Fructose, 9.1 times more Fiber and 6.2 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6