Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven Heated Frozen French Fries with Salt versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven Heated Frozen French Fries with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Oven Heated Frozen French Fries with Salt has 2.5 times more Vitamin B1, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3 times more Vitamin B2, 2.9 times more Vitamin B9, 6.6 times more Vitamin C, 3.1 times more Vitamin E and 11 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 1 kilogram of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven Heated Frozen French Fries with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Oven Heated Frozen French Fries with Salt has 2.7 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 13.5 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 7 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 1 kilogram of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven Heated Frozen French Fries with Salt has 6.1 times more Energy, 18.9 times more Fat, 19.3 times more Saturated Fat, 2.2 times more Omega 3, 40.8 times more Omega 6 and 5.3 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.5 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Frozen Chopped Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6