Comparing Nutrients in 300 calories Boiled BroccoliVS Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Boiled Broccoli
857g
Frozen Cottage-cut French Fried Potatoes
196g
Frozen Cottage-cut French Fried Potatoes have 4.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frozen Cottage-cut French Fried Potatoes?
Boiled Broccoli VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Boiled Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 23.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 4.9 times more Vitamin B6, 31.5 times more Vitamin B9 and 33.8 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Broccoli as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Boiled Broccoli have 25 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 5.7 times more Magnesium, 4 times more Manganese, 6.4 times more Phosphorus, 3.8 times more Potassium, 23.3 times more Selenium, 5.6 times more Sodium, 6.8 times more Zinc and 5.8 times more Water than Frozen Cottage-cut French Fried Potatoes.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.3 times more Carbohydrate, 4.8 times more Fiber and 4.3 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 3.2 times more Fat and 7.9 times more Saturated Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Broccoli as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.