Nutrient Comparison: Boiled Broccoli VS Frozen Cottage-cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Boiled Broccoli have more Vitamin A, 5.3 times more Vitamin B2, 7.2 times more Vitamin B9 and 7.7 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Frozen Cottage-cut French Fried Potatoes contain 1.6 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Broccoli as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Boiled Broccoli have 5.7 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 5.3 times more Selenium, 1.3 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Frozen Cottage-cut French Fried Potatoes contain 2.3 times more Copper and 1.6 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Cottage-cut French Fried Potatoes contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Cottage-cut French Fried Potatoes contain 4.4 times more Energy, 14.1 times more Fat, 34.7 times more Saturated Fat, 8.5 times more Omega 6 and 3.3 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6