Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cottage-cut French Fried Potatoes versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cottage-cut French Fried Potatoes vs Frozen Chopped Broccoli:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 1.9 times more Vitamin B1, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.2 times more Vitamin B2, 4.5 times more Vitamin B9 and 6.7 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cottage-cut French Fried Potatoes vs Frozen Chopped Broccoli:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 3.7 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 1.3 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 8 times more Calcium, 1.4 times more Manganese, 9.3 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Chopped Broccoli contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 5.9 times more Energy, 19.9 times more Fat, 62.3 times more Saturated Fat, 14 times more Omega 6 and 5 times more Carbohydrate than Frozen Chopped Broccoli.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6