Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cottage-cut French Fried Potatoes versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cottage-cut French Fried Potatoes vs Frozen Chopped Broccoli:
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have 1.9 times more Vitamin B1, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.2 times more Vitamin B2, 4.5 times more Vitamin B9 and 6.7 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Cottage-cut French Fried Potatoes vs Frozen Chopped Broccoli:
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have 3.7 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 1.3 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 8 times more Calcium, 1.4 times more Manganese, 9.3 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Chopped Broccoli contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have 5.9 times more Energy, 19.9 times more Fat, 62.3 times more Saturated Fat, 14 times more Omega 6 and 5 times more Carbohydrate than Frozen Chopped Broccoli.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6