Lets compare vitamin content per 100 grams of Frozen Cottage-cut French Fried Potatoes vs Frozen Chopped Broccoli:
Frozen Cottage-cut French Fried Potatoes have 1.9 times more Vitamin B1, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.2 times more Vitamin B2, 4.5 times more Vitamin B9 and 6.7 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cottage-cut French Fried Potatoes vs Frozen Chopped Broccoli:
Frozen Cottage-cut French Fried Potatoes have 3.7 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 1.4 times more Manganese, 9.3 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cottage-cut French Fried Potatoes have 5.9 times more Energy, 19.9 times more Fat, 62.3 times more Saturated Fat, 14 times more Omega 6 and 5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Cottage-cut French Fried Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.