Comparing Nutrients in 300 calories Boiled BroccoliVS Summer Squash
Weight per 300 calories
Boiled Broccoli
857g
Summer Squash
1875g
Boiled Broccoli has 2.2 times more energy per 100g than Summer Squash. It has low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Summer Squash?
Boiled Broccoli VS Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Summer Squash?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Summer Squash:
300 calories of Boiled Broccoli have 3.5 times more Vitamin A, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9, 1.7 times more Vitamin C, 5.5 times more Vitamin E and 21.5 times more Vitamin K than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Summer Squash:
300 calories of Boiled Broccoli have 1.2 times more Calcium, 3.7 times more Selenium and 9.4 times more Sodium than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 1.8 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 2 times more Potassium, 1.4 times more Zinc and 2.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Summer Squash contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.4 times more Fiber than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 3.5 times more Sugars and 2.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Summer Squash offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 300 calories.