Nutrient Comparison: Boiled Broccoli VS Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Summer Squash:
- 5 ounces of Boiled Broccoli have 7.7 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B5, 3.7 times more Vitamin B9, 3.8 times more Vitamin C, 12.1 times more Vitamin E and 47 times more Vitamin K than Summer Squash.
- Both Boiled Broccoli and Summer Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Summer Squash:
- 5 ounces of Boiled Broccoli have 2.7 times more Calcium, 1.9 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 8 times more Selenium, 20.5 times more Sodium and 1.6 times more Zinc than Summer Squash.
- Both Boiled Broccoli and Summer Squash contain similar levels of Copper, Manganese, Potassium and Water per five ounces.
- 5 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.1 times more Omega 3, 2.1 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 1.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.