Lets compare vitamin content per 100 grams of Boiled Broccoli vs Summer Squash:
Boiled and Drained Broccoli has 7.7 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B5, 3.7 times more Vitamin B9, 3.8 times more Vitamin C, 12.1 times more Vitamin E and 47 times more Vitamin K than Raw All Varieties Summer Squash.
Both Boiled and Drained Broccoli and Raw All Varieties Summer Squash have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Summer Squash:
Boiled and Drained Broccoli has 2.7 times more Calcium, 1.9 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 8 times more Selenium, 20.5 times more Sodium and 1.6 times more Zinc than Raw All Varieties Summer Squash.
Both Boiled and Drained Broccoli and Raw All Varieties Summer Squash have similar amounts of Copper, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.2 times more Energy, 2.1 times more Omega 3, 2.1 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 1.6 times more Sugars and 1.3 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw All Varieties Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.