Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Summer Squash:
Boiled and Drained Broccoli has 7 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6, 5.4 times more Vitamin B9, 11.8 times more Vitamin C, 10.4 times more Vitamin E and 40.3 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained Broccoli and Boiled and Drained All Varieties Summer Squash have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Summer Squash:
Boiled and Drained Broccoli has 1.5 times more Calcium, 1.9 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium, 8 times more Selenium and 41 times more Sodium than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 1.7 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained All Varieties Summer Squash have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.8 times more Energy, 1.5 times more Omega 3, 1.7 times more Carbohydrate, 2.4 times more Fiber and 2.6 times more Protein than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 1.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.