Lets compare vitamin content per 100 grams of Boiled Broccoli vs Winter Squash:
Boiled and Drained Broccoli has 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9, 5.3 times more Vitamin C, 12.1 times more Vitamin E and 128.3 times more Vitamin K than Raw All Varieties Winter Squash.
Both Boiled and Drained Broccoli and Raw All Varieties Winter Squash have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Winter Squash:
Boiled and Drained Broccoli has 1.4 times more Calcium, 1.5 times more Magnesium, 2.9 times more Phosphorus, 4 times more Selenium, 10.3 times more Sodium and 2.1 times more Zinc than Raw All Varieties Winter Squash.
Both Boiled and Drained Broccoli and Raw All Varieties Winter Squash have similar amounts of Copper, Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.4 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 1.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw All Varieties Winter Squash have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Raw All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.