Boiled Broccoli VS Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Winter Squash?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Winter Squash:
- 300 calories of Boiled Broccoli have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B5, 1.2 times more Vitamin B6, 4.4 times more Vitamin B9, 5.1 times more Vitamin C, 11.7 times more Vitamin E and 124.6 times more Vitamin K than Winter Squash.
- Both Boiled Broccoli and Winter Squash provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
- Both Boiled and Drained Broccoli as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Winter Squash:
- 300 calories of Boiled Broccoli have 1.4 times more Calcium, 1.5 times more Magnesium, 2.8 times more Phosphorus, 3.9 times more Selenium, 10 times more Sodium and 2.1 times more Zinc than Winter Squash.
- Both Boiled Broccoli and Winter Squash contain similar levels of Copper, Iron, Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 3.3 times more Omega 3, 2.1 times more Fiber and 2.4 times more Protein than Winter Squash.
- While 300 kcal of Raw All Varieties Winter Squash contain 1.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Broccoli as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 300 calories.