Nutrient Comparison: Boiled Broccoli VS Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Winter Squash:
- 7 ounces of Boiled Broccoli have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9, 5.3 times more Vitamin C, 12.1 times more Vitamin E and 128.3 times more Vitamin K than Winter Squash.
- Both Boiled Broccoli and Winter Squash provide similar amounts of Vitamin A and Vitamin B3 per seven ounces.
- 7 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Winter Squash:
- 7 ounces of Boiled Broccoli have 1.4 times more Calcium, 1.5 times more Magnesium, 2.9 times more Phosphorus, 4 times more Selenium, 10.3 times more Sodium and 2.1 times more Zinc than Winter Squash.
- Both Boiled Broccoli and Winter Squash contain similar levels of Copper, Iron, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.4 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Winter Squash.
- While 7 oz of Raw All Varieties Winter Squash contain 1.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Winter Squash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Winter Squash provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.