Lets compare vitamin content per 7 ounces of Winter Squash vs Frozen Chopped Broccoli:
Raw All Varieties Winter Squash have 1.3 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B9, 4.6 times more Vitamin C, 10.2 times more Vitamin E and 73.7 times more Vitamin K than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw All Varieties Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Winter Squash vs Frozen Chopped Broccoli:
Raw All Varieties Winter Squash have 1.9 times more Copper and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 7 times more Selenium, 6 times more Sodium and 2.3 times more Zinc than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw All Varieties Winter Squash have 1.3 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3 times more Omega 3, 2 times more Fiber and 3 times more Protein than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.