Lets compare vitamin content per 100 grams of Boiled Summer Squash vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 4.7 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9, 10.3 times more Vitamin C, 8.7 times more Vitamin E and 23.2 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained All Varieties Summer Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Summer Squash vs Frozen Chopped Broccoli:
Boiled and Drained All Varieties Summer Squash have 2.7 times more Copper and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 14 times more Selenium and 24 times more Sodium than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained All Varieties Summer Squash have 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3, 2.1 times more Fiber and 3.1 times more Protein than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained All Varieties Summer Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.