Nutrient Comparison: Frozen Chopped Broccoli VS Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Winter Squash:
- 100 grams of Frozen Chopped Broccoli have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B9, 4.6 times more Vitamin C, 10.2 times more Vitamin E and 73.7 times more Vitamin K than Winter Squash.
- While 100 g of Raw All Varieties Winter Squash contain 1.3 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Winter Squash provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Winter Squash:
- 100 grams of Frozen Chopped Broccoli have 2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 7 times more Selenium and 2.3 times more Zinc than Winter Squash.
- While 100 g of Raw All Varieties Winter Squash contain 1.9 times more Copper and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Winter Squash contain similar levels of Water per 100 grams.
- 100 grams of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 3 times more Omega 3, 2 times more Fiber and 3 times more Protein than Winter Squash.
- While 100 g of Raw All Varieties Winter Squash contain 1.8 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Winter Squash provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.