Comparing Nutrients in 300 calories Boiled BroccoliVS Canned Summer Squash, Zucchini, Italian Style
Weight per 300 calories
Boiled Broccoli
857g
Canned Summer Squash, Zucchini, Italian Style
1035g
Boiled Broccoli has 1.2 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has low energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Summer Squash, Zucchini, Italian Style?
Boiled Broccoli VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
300 calories of Boiled Broccoli have 2.4 times more Vitamin A, 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B9 and 23.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Boiled Broccoli and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled and Drained Broccoli as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
300 calories of Boiled Broccoli have 1.9 times more Calcium, 1.2 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Selenium and 1.4 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.9 times more Copper, 1.5 times more Manganese and 11 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 3.4 times more Omega 3 and 1.9 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Boiled Broccoli and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Broccoli as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 300 calories.