Canned Summer Squash, Zucchini, Italian Style VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Summer Squash, Zucchini, Italian Style or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Canned Summer Squash, Zucchini, Italian Style vs Frozen Chopped Broccoli:
- 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B9 and 27.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Frozen Chopped Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Summer Squash, Zucchini, Italian Style vs Frozen Chopped Broccoli:
- 300 calories of Canned Summer Squash, Zucchini, Italian Style have 2.3 times more Copper and 14 times more Sodium than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 7.8 times more Selenium and 2.1 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Summer Squash, Zucchini, Italian Style have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4 times more Omega 3 and 3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.