Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 24.5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Frozen Chopped Broccoli:
Canned Summer Squash, Zucchini, Italian Style has 2.6 times more Copper, 1.3 times more Potassium and 15.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Summer Squash, Zucchini, Italian Style has 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.6 times more Omega 3 and 2.7 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.