Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Acorn Winter Squash:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Vitamin A, 9.6 times more Vitamin B2, 3.9 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Acorn Winter Squash have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Acorn Winter Squash:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Selenium, 8 times more Sodium and 3.7 times more Zinc than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.7 times more Copper, 1.8 times more Magnesium and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Acorn Winter Squash have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 4 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.5 times more Energy and 2.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.