Raw Acorn Winter Squash has 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Acorn Winter Squash?
Frozen Chopped Broccoli VS Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Acorn Winter Squash:
300 calories of Frozen Chopped Broccoli have 4.4 times more Vitamin A, 14.8 times more Vitamin B2, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 7.9 times more Vitamin C than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 1.7 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Acorn Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Frozen Chopped Broccoli, Unprepared as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Acorn Winter Squash:
300 calories of Frozen Chopped Broccoli have 2.6 times more Calcium, 1.8 times more Iron, 2.7 times more Manganese, 2.1 times more Phosphorus, 8.6 times more Selenium, 12.3 times more Sodium, 5.7 times more Zinc and 1.6 times more Water than Acorn Winter Squash.
Both Frozen Chopped Broccoli and Acorn Winter Squash contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 6.2 times more Omega 3, 3.1 times more Fiber and 5.4 times more Protein than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Acorn Winter Squash offer comparable quantities of Energy per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 300 calories.