Nutrient Comparison: Frozen Chopped Broccoli VS Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Acorn Winter Squash:
- 1 kilogram of Frozen Chopped Broccoli has 2.9 times more Vitamin A, 9.6 times more Vitamin B2, 3.9 times more Vitamin B9 and 5.1 times more Vitamin C than Acorn Winter Squash.
- While 1 kg of Raw Acorn Winter Squash contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Acorn Winter Squash provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Acorn Winter Squash:
- 1 kilogram of Frozen Chopped Broccoli has 1.7 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Selenium and 3.7 times more Zinc than Acorn Winter Squash.
- While 1 kg of Raw Acorn Winter Squash contains 1.7 times more Copper, 1.8 times more Magnesium and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Acorn Winter Squash contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 4 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Acorn Winter Squash.
- While 1 kg of Raw Acorn Winter Squash contains 2.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.