Nutrient Comparison: Acorn Winter Squash VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Winter Squash versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Winter Squash vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Acorn Winter Squash has 2.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.8 times more Vitamin A, 8.1 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Acorn Winter Squash vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Acorn Winter Squash has 1.9 times more Copper, 2.5 times more Magnesium and 2.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Raw Acorn Winter Squash as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Winter Squash has 1.9 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3, 2 times more Fiber and 3.9 times more Protein than Raw Acorn Winter Squash.
- 1 kilogram of Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Acorn Winter Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.