Nutrient Comparison: Acorn Winter Squash VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Winter Squash versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Winter Squash vs Cooked Chopped Frozen Broccoli:
- 100 grams of Acorn Winter Squash have 2.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin A, 8.1 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Acorn Winter Squash vs Cooked Chopped Frozen Broccoli:
- 100 grams of Acorn Winter Squash have 1.9 times more Copper, 2.5 times more Magnesium and 2.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron and Water per 100 grams.
- 100 grams of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Raw Acorn Winter Squash as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Winter Squash have 1.9 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3, 2 times more Fiber and 3.9 times more Protein than Raw Acorn Winter Squash.
- 100 grams of Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Acorn Winter Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.