Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Summer Squash, Zucchini, Italian Style versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Summer Squash, Zucchini, Italian Style vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 24.5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Frozen Chopped Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Summer Squash, Zucchini, Italian Style vs Frozen Chopped Broccoli:
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style has 2.6 times more Copper, 1.3 times more Potassium and 15.6 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Frozen Chopped Broccoli contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style has 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 3.6 times more Omega 3 and 2.7 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.