Comparing Nutrients in 300 calories Boiled BroccoliVS Cooked Frozen Turnips with Salt
Weight per 300 calories
Boiled Broccoli
857g
Cooked Frozen Turnips with Salt
1429g
Boiled Broccoli has 1.7 times more energy per 100g than Cooked Frozen Turnips with Salt. It has low energy density when compared to other foods. Boiled Frozen Turnips, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Frozen Turnips with Salt?
Boiled Broccoli VS Cooked Frozen Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cooked Frozen Turnips with Salt:
300 calories of Boiled Broccoli have more Vitamin A, 2.6 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 8.1 times more Vitamin B9, 10 times more Vitamin C, 43.5 times more Vitamin E and 846.6 times more Vitamin K than Cooked Frozen Turnips with Salt.
While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cooked Frozen Turnips with Salt:
300 calories of Boiled Broccoli have 1.5 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Zinc than Cooked Frozen Turnips with Salt.
While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 1.3 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 11.1 times more Sodium and 1.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Turnips with Salt contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Turnips, drained with Salt contain 1.3 times more Omega 3 and 2.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Turnips with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.