Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Turnips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cooked Frozen Turnips with Salt:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 13.5 times more Vitamin B9, 16.6 times more Vitamin C, 72.5 times more Vitamin E and 1411 times more Vitamin K than Cooked Frozen Turnips with Salt.
- Both Boiled Broccoli and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cooked Frozen Turnips with Salt:
- 7 ounces of Boiled Broccoli have 1.3 times more Calcium, 1.5 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium and 2.3 times more Zinc than Cooked Frozen Turnips with Salt.
- While 7 oz of Boiled Frozen Turnips, drained with Salt contain 1.5 times more Iron and 6.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Turnips with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Frozen Turnips with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.3 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Cooked Frozen Turnips with Salt.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.