Nutrient Comparison: Boiled Broccoli VS Boiled Turnip Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Turnip Greens with Salt:
- 7 ounces of Boiled Broccoli have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled Turnip Greens with Salt.
- While 7 oz of Boiled and Drained Turnip Greens with Salt contain 4.9 times more Vitamin A, 1.3 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Turnip Greens with Salt:
- 7 ounces of Boiled Broccoli have 2.3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 3.2 times more Zinc than Boiled Turnip Greens with Salt.
- While 7 oz of Boiled and Drained Turnip Greens with Salt contain 3.4 times more Calcium, 4.1 times more Copper, 1.7 times more Manganese and 6.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Turnip Greens with Salt contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.9 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Protein than Boiled Turnip Greens with Salt.
- Both Boiled Broccoli and Boiled Turnip Greens with Salt offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.