Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Turnip Greens with Salt
Weight per 100 calories
Boiled Broccoli
286g
Boiled Turnip Greens with Salt
500g
Boiled Broccoli has 1.8 times more energy per 100g than Boiled Turnip Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Turnip Greens with Salt?
Boiled Broccoli VS Boiled Turnip Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Turnip Greens with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Turnip Greens with Salt:
100 calories of Boiled Broccoli have 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Turnip Greens with Salt.
While 100 kcal of Boiled and Drained Turnip Greens with Salt contain 8.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 2.3 times more Vitamin E and 4.6 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Turnip Greens with Salt:
100 calories of Boiled Broccoli have 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled Turnip Greens with Salt.
While 100 kcal of Boiled and Drained Turnip Greens with Salt contain 6 times more Calcium, 7.3 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 11.3 times more Sodium and 1.8 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Turnip Greens with Salt contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.5 times more Sugars than Boiled Turnip Greens with Salt.
While 100 kcal of Boiled and Drained Turnip Greens with Salt contain 1.9 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Turnip Greens with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Omega 6 in 100 calories.