Nutrient Comparison: Cooked Frozen Turnips with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnips with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnips with Salt vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9, 14.5 times more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Turnips, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnips with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Frozen Turnips with Salt have 1.7 times more Copper, 1.2 times more Iron and 11.3 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Selenium and 2.4 times more Zinc than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Frozen Chopped Broccoli contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Turnips with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnips with Salt have 1.3 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per seven ounces.
- Both Boiled Frozen Turnips, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.