Cooked Frozen Turnips With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnips with Salt vs Frozen Chopped Broccoli:
- 500 calories of Cooked Frozen Turnips with Salt have 1.5 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9, 11.7 times more Vitamin C, 49.3 times more Vitamin E and 655 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Turnips, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnips with Salt vs Frozen Chopped Broccoli:
- 500 calories of Cooked Frozen Turnips with Salt have 2.1 times more Copper, 1.5 times more Iron, 14 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium, 2.4 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Selenium and 1.9 times more Zinc than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Turnips with Salt have 1.6 times more Sugars than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Protein than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
- Both Boiled Frozen Turnips, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.