Comparing Nutrients in 300 calories Flower Clusters BroccoliVS Boiled Burdock Root with Salt
Weight per 300 calories
Flower Clusters Broccoli
1071g
Boiled Burdock Root with Salt
341g
Boiled and Drained Burdock Root with Salt has 3.1 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is average in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Flower Clusters Broccoli or Boiled Burdock Root with Salt?
Flower Clusters Broccoli VS Boiled Burdock Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flower Clusters Broccoli or Boiled Burdock Root with Salt?
Lets compare vitamin content per 300 calories of Flower Clusters Broccoli vs Boiled Burdock Root with Salt:
300 calories of Flower Clusters Broccoli have 5.2 times more Vitamin B1, 6.4 times more Vitamin B2, 6.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6, 11.2 times more Vitamin B9 and 112.7 times more Vitamin C than Boiled Burdock Root with Salt.
Both Raw Flower Clusters Broccoli as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Flower Clusters Broccoli vs Boiled Burdock Root with Salt:
300 calories of Flower Clusters Broccoli have 3.1 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 10.5 times more Selenium, 3.3 times more Zinc and 3.8 times more Water than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 2.8 times more Sodium than Raw Flower Clusters Broccoli.
300 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Flower Clusters Broccoli have 1.3 times more Sugars, 4 times more Fiber and 4.5 times more Protein than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 1.3 times more Carbohydrate than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Boiled Burdock Root with Salt offer comparable quantities of Energy per 300 calories.