Nutrient Comparison: Flower Clusters Broccoli VS Boiled Burdock Root with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Flower Clusters Broccoli versus 100 g of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flower Clusters Broccoli vs Boiled Burdock Root with Salt:
- 100 grams of Flower Clusters Broccoli have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B9 and 35.8 times more Vitamin C than Boiled Burdock Root with Salt.
- While 100 g of Boiled and Drained Burdock Root with Salt contain 1.8 times more Vitamin B6 than Raw Flower Clusters Broccoli.
- Both Raw Flower Clusters Broccoli as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Flower Clusters Broccoli vs Boiled Burdock Root with Salt:
- 100 grams of Flower Clusters Broccoli have 3.3 times more Selenium than Boiled Burdock Root with Salt.
- While 100 g of Boiled and Drained Burdock Root with Salt contain 2 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 8.9 times more Sodium than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Boiled Burdock Root with Salt contain similar levels of Calcium, Iron, Manganese, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flower Clusters Broccoli have 1.3 times more Fiber and 1.4 times more Protein than Boiled Burdock Root with Salt.
- While 100 g of Boiled and Drained Burdock Root with Salt contain 3.1 times more Energy, 4.2 times more Carbohydrate and 2.4 times more Sugars than Raw Flower Clusters Broccoli.
- 100 grams of Flower Clusters Broccoli provide inadequate amounts of Energy