Nutrient Comparison: Flower Clusters Broccoli VS Boiled Burdock Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Flower Clusters Broccoli versus 5 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flower Clusters Broccoli vs Boiled Burdock Root with Salt:
- 5 ounces of Flower Clusters Broccoli have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B9 and 35.8 times more Vitamin C than Boiled Burdock Root with Salt.
- While 5 oz of Boiled and Drained Burdock Root with Salt contain 1.8 times more Vitamin B6 than Raw Flower Clusters Broccoli.
- Both Raw Flower Clusters Broccoli as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Flower Clusters Broccoli vs Boiled Burdock Root with Salt:
- 5 ounces of Flower Clusters Broccoli have 3.3 times more Selenium than Boiled Burdock Root with Salt.
- While 5 oz of Boiled and Drained Burdock Root with Salt contain 2 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 8.9 times more Sodium than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Boiled Burdock Root with Salt contain similar levels of Calcium, Iron, Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flower Clusters Broccoli have 1.3 times more Fiber and 1.4 times more Protein than Boiled Burdock Root with Salt.
- While 5 oz of Boiled and Drained Burdock Root with Salt contain 3.1 times more Energy, 4.2 times more Carbohydrate and 2.4 times more Sugars than Raw Flower Clusters Broccoli.
- 5 ounces of Flower Clusters Broccoli provide inadequate amounts of Energy