Comparing Nutrients in 300 calories Flower Clusters BroccoliVS Frozen Carrots
Weight per 300 calories
Flower Clusters Broccoli
1071g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is low in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Flower Clusters Broccoli or Frozen Carrots?
Flower Clusters Broccoli VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flower Clusters Broccoli or Frozen Carrots?
Lets compare vitamin content per 300 calories of Flower Clusters Broccoli vs Frozen Carrots:
300 calories of Flower Clusters Broccoli have 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 47.9 times more Vitamin C than Frozen Carrots.
Both Raw Flower Clusters Broccoli as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Flower Clusters Broccoli vs Frozen Carrots:
300 calories of Flower Clusters Broccoli have 1.7 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper and 2 times more Sodium than Raw Flower Clusters Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Flower Clusters Broccoli have 9.8 times more Omega 3 and 4.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.1 times more Omega 6 and 2.5 times more Sugars than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Flower Clusters Broccoli provide inadequate amounts of Omega 6