Cooked Chopped Frozen Broccoli VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Microwaved All Styles Frozen Green Snap Beans:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 5.5 times more Vitamin B9, 4.3 times more Vitamin C, 3.7 times more Vitamin E and 1.8 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
- Both Cooked Chopped Frozen Broccoli and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Microwaved All Styles Frozen Green Snap Beans:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Phosphorus and 4.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.6 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Iron, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 2.7 times more Omega 3 and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.