Raw Brussels Sprouts have 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Brussels Sprouts?
Cooked Chopped Frozen Broccoli VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Brussels Sprouts:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.6 times more Vitamin B1, 1.4 times more Vitamin C and 1.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Brussels Sprouts:
300 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium and 1.6 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.3 times more Copper, 1.5 times more Iron, 1.8 times more Potassium, 1.5 times more Selenium and 1.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Brussels Sprouts contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Fiber and 1.4 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.