Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Brussels Sprouts:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A and 1.5 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin C and 2 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 1.3 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 2.4 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Brussels Sprouts offer comparable quantities of Protein per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.