Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Napa Cabbage with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Napa Cabbage with Salt
2143g
Cooked Chopped Frozen Broccoli has 2 times more energy per 100g than Boiled Napa Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Napa Cabbage with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Napa Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Napa Cabbage with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Napa Cabbage with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Napa Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Napa Cabbage with Salt:
300 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.9 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium, 44.5 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Napa Cabbage with Salt contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 2.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Napa Cabbage with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.