Comparing Nutrients in 300 calories Boiled Napa Cabbage with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Napa Cabbage with Salt
2143g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 2.1 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage with Salt, which is very low in comparison to other foods. Boiled Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage with Salt or Frozen Broccoli Spears?
Boiled Napa Cabbage With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Napa Cabbage with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Napa Cabbage with Salt have 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled Napa Cabbage with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Napa Cabbage with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Napa Cabbage with Salt have 1.6 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 29.9 times more Sodium and 2.2 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.3 times more Selenium than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled Napa Cabbage with Salt and Frozen Broccoli Spears contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3 than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled Napa Cabbage with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.