Nutrient Comparison: Boiled Napa Cabbage with Salt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Napa Cabbage with Salt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Napa Cabbage with Salt vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Napa Cabbage with Salt vs Frozen Broccoli Spears:
- 100 grams of Boiled Napa Cabbage with Salt have 14.4 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Selenium and 1.9 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Frozen Broccoli Spears contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Boiled Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 2.6 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Chinese Napa Cabbage with Salt.
- 100 grams of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.