Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Kimchi
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Kimchi
2000g
Cooked Chopped Frozen Broccoli has 1.9 times more energy per 100g than Kimchi. It has very low energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Kimchi?
Cooked Chopped Frozen Broccoli VS Kimchi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Kimchi?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Kimchi:
300 calories of Cooked Chopped Frozen Broccoli have 5.5 times more Vitamin A, 2.9 times more Vitamin B1, more Vitamin C and 6.4 times more Vitamin E than Kimchi.
While 300 kcal of Cabbage Kimchi contain 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Kimchi provide similar amounts of Vitamin K per 300 calories.
300 calories of Kimchi have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Kimchi:
300 kcal of Cabbage Kimchi contain 1.9 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 2 times more Magnesium, 2 times more Potassium, 1.3 times more Selenium, 84.5 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Kimchi contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Protein than Kimchi.
While 300 kcal of Cabbage Kimchi contain 7.8 times more Fat, 6.1 times more Omega 3, 14.9 times more Omega 6 and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Kimchi offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6